Have Peace of Mind Through Anxiety Counseling
Let us help you interrupt patterns and habits that don’t serve you well! While stress is the response to things going on in the world around us, anxiety is the internal reaction to unpleasant feelings, thoughts and situations.
Often, we try to manage anxiety through avoidance, or through channeling it into behavior that has negative results. Both of these result in patterns that create problems for our functioning, our relationships, and our health. Anxiety can create even more worries and fears that keep us stuck.
Let us support you as you understand why you feel the way you do; what unconscious patterns you have of coping; how you can identify your triggers and change your responses to them; and reframe your negative thinking. Using a customized combination of CBT, Narrative Therapy, relaxation techniques and other science-based approaches, we can support you into a more relaxed, thoughtful navigation of your world and your relationships!